avocado, special fruit

avocado 100X
When you see an avocado, just think of it with one word: Powerhouse. 
To begin with, avocados have more potassium than banana (potassium helps maintain electrical gradients in the body's cells).
Second, this fruit helps prevent heart disease. It reduces not only cholesterol in your body but also removes triglyceride in your blood. 
Finally, it protects your eyes. Avocados contain antioxidants such as Lutein and Zeaxanthin that prevents degeneration and other negative effects towards your eyes. 
There are numerous reasons to why you should eat avocados but these are 3 reasons I thought were 
pretty important for us to know.