plain yogurt

I know for a fact that I have preferred flavored yogurt over plain. However what is in plain yogurt

that is truly beneficial for our body?

plain yogurt 100X

Yogurts such as Greek yogurts are strained about three times to give it the creamier texture it has as seen on both pictures.

plain yogurt 1000Xoil

When seen through an oil emersion however, we not only see the small components of yogurt, but also notice small amounts of probiotics as seen below. While it doesn't contain a numerous amount of bacteria as stated in some yogurt brands, Probiotics generally aid significantly in your intestinal tracts and inhibits harmful bacteria while boosting your immune system and resisting infections!!

plain yogurt 1000X oil